Laney College

Wellness Wednesdays: Tips on Improving Sleep

Wellness Wednesdays: Tips on Improving Sleep

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Date(s) - 10/02/2021
12:00 pm - 1:00 pm


Are YOU feeling down? Tired? Unable to concentrate? It’s OK to not feel OK, but please know, we are here to help!

With so much going on, we understand that you may not be feeling like yourself. You are not alone.

Attend our #WellnessWednesday workshop for some movement, meditation and stress management. Simply visit the Zoom link below during the meeting times. ‘See’ you then! #HealthisWealth #InThisTogether

Click on the link to join:


For our 2nd workshop, we will be talking about the different practices that you use to improve your sleep, stress management, health and overall well-being! Please join us to learn how our workshop can benefit YOU for this semester! 🙂

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