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Wellness Wednesdays Fall 2019

Wellness Wednesdays Fall 2019

Wellness Wednesdays Flyer – Fall 2019

Location: B252
Time: 12PM-1PM

On behalf of Laney’s Wellness Center, please come join us for free hot lunch, movement, meditation, and discussion! Stress management at each workshop.

Topic of The Day:

October 9: General Self Care Tips
October 16: Improving Sleep
October 23: Communication
October 30: Healthy Relationships
November 6: Spiritual Wellness
November 13 (evening): General Self Care, Finance, & Anger Management
November 20: Freedom From Addictions
November 27: Maintaining & Achieving A Healthy Weight
December 4: Changing Your Mindset
December 11: TBA

* Topics subject to change

 

For more information, contact:

Indra Thadani RN, MSN at (510)464-3516 or ithadani@peralta.edu

HEALTH SERVICES NOTICE

During this time, we are offering limited services, remotely.

Click here to schedule an appointment for Mental Health Services.

For comprehensive Health Services, please refer to our partner location at the Roots Community Health Center.

Hours: Mon - Fri 9-5pm

For questions regarding the Wellness Center, please email: Indra Thadani RN, MS at ithadani@peralta.edu or call 415-942-0181.