Wellness Wednesdays Flyer – Fall 2019
Location: B252
Time: 12PM-1PM
On behalf of Laney’s Wellness Center, please come join us for free hot lunch, movement, meditation, and discussion! Stress management at each workshop.
Topic of The Day:
October 9: General Self Care Tips
October 16: Improving Sleep
October 23: Communication
October 30: Healthy Relationships
November 6: Spiritual Wellness
November 13 (evening): General Self Care, Finance, & Anger Management
November 20: Freedom From Addictions
November 27: Maintaining & Achieving A Healthy Weight
December 4: Changing Your Mindset
December 11: TBA
* Topics subject to change
For more information, contact:
Indra Thadani RN, MSN at (510)464-3516 or ithadani@peralta.edu