Dream. Flourish. Succeed.

Wellness Wednesdays Fall 2019

Wellness Wednesdays Fall 2019

Wellness Wednesdays Flyer – Fall 2019

Location: B252
Time: 12PM-1PM

On behalf of Laney’s Wellness Center, please come join us for free hot lunch, movement, meditation, and discussion! Stress management at each workshop.

Topic of The Day:

October 9: General Self Care Tips
October 16: Improving Sleep
October 23: Communication
October 30: Healthy Relationships
November 6: Spiritual Wellness
November 13 (evening): General Self Care, Finance, & Anger Management
November 20: Freedom From Addictions
November 27: Maintaining & Achieving A Healthy Weight
December 4: Changing Your Mindset
December 11: TBA

* Topics subject to change

 

For more information, contact:

Indra Thadani RN, MSN at (510)464-3516 or ithadani@peralta.edu