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Laney College

SPORTS FITNESS – Classes in Catalog

SPORTS FITNESS – Classes in Catalog

Courses below are listed from the 2019-2020 Laney College Catalog

Note:  Not all classes are offered every semester

SPORTS FITNESS (SPFT)
Sports fitness (SPFT)
The Kinesiology and Athletics Department offers Sports Fitness
curriculum in a wide variety of fitness activity courses to
accommodate a variety of fitness levels, interests, and abilities.
Courses are geared toward activities to improve cardiovascular
and muscular fitness and preparation for sports conditioning.
Sports fitness courses encompass: aerobic exercise courses, core
training, strength training, and some sports conditioning. Class
participation should generate a higher level of fitness for each
student.

SPFT 7A
Swim X-Fit I – Fundamentals
0.5 units, 2 hours laboratory (GR or P/NP)
Acceptable for credit: CSU, UC
Activity course: Development of fundamental fitness level
utilizing a hybrid of swimming, vertical aquatic training, strength
and core activities to create a high intensity workout. 0835.10

SPFT 7B
Swim X-Fit II – Beginning
0.5 units, 2 hours laboratory (GR or P/NP)
Acceptable for credit: CSU, UC
Activity course: Development of beginning fitness level utilizing
a hybrid of swimming, vertical aquatic training, strength and
core activities to create a high intensity workout. 0835.10

SPFT 7C
Swim X-Fit III – Intermediate
0.5 units, 2 hours laboratory (GR or P/NP)
Acceptable for credit: CSU, UC
Activity course: Development of intermediate fitness level
utilizing a hybrid of swimming, vertical aquatic training, strength
and core activities to create a high intensity workout. 0835.10

SPFT 7D
Swim X-Fit IV – Experienced
0.5 units, 2 hours laboratory (GR or P/NP)
Acceptable for credit: CSU, UC
Activity course: Development of experienced ftness level
utilizing a hybrid of swimming, vertical aquatic training, strength
and core activities to create a high intensity workout. 0835.10

SPFT 9
Swimming Conditioning
1 unit, 4 hours laboratory (GR or P/NP)
Acceptable for credit: CSU, UC
Activity class: Application of competitive swim training
techniques, increase cardio-respiratory endurance, muscular
strength, and muscular endurance. 0835.00

SPFT 33
Aerobics
0.5 units, 2 hours laboratory (GR or P/NP)
Not open for credit to students who have completed or are
currently enrolled in KIN 33.
Acceptable for credit: CSU, UC
Activity class: Development of personal fitness with a focus on
cardiovascular and respiratory fitness through various group
exercise activities. 0835.00

SPFT 34
Step Aerobics
0.5 units, 2 hours laboratory (GR or P/NP)
Not open for credit to students who have completed or are
currently enrolled in KIN 34.
Acceptable for credit: CSU, UC
Activity class: Development of personal fitness using a step
platform and step combinations that focus on developing the
cardiovascular system. 0835.00

SPFT 35
Bootcamp
0.5 units, 2 hours laboratory (GR or P/NP)
Not open for credit to students who have completed or are
currently enrolled in KIN 35.
Acceptable for credit: CSU, UC
Activity class: Physical fitness through flexibility routines,
resistance training, core strengthening and cardiovascular
exercise. Benefits of physical fitness as an aspect of overall wellbeing. 0835.00

SPFT 36
Aerobic Circuits
0.5 units, 2 hours laboratory (GR or P/NP)
Not open for credit to students who have completed or are
currently enrolled in KIN 36.
Acceptable for credit: CSU, UC
Activity class: Development of personal fitness with an emphasis
on the cardiovascular, muscular and respiratory systems through
a variety of exercise activities. 0835.00

SPFT 37A
Core and Restore I – Fundamentals
0.5 units, 2 hours laboratory (GR or P/NP)
Acceptable for credit: CSU, UC
Activity class: Development of fundamental abdominal and
core strength and stability in conjunction with using a roller to
decrease stress and muscle tension throughout the body, as well
as providing muscular rehabilitation. 0835.10

SPFT 37B
Core and Restore II – Beginning
0.5 units, 2 hours laboratory (GR or P/NP)
Acceptable for credit: CSU, UC
Activity class: Development of beginning abdominal and core
strength and stability in conjunction with using a roller to
decrease stress and muscle tension throughout the body, as well
as providing muscular rehabilitation. 0835.10

SPFT 37C
Core and Restore III – Intermediate
0.5 units, 2 hours laboratory (GR or P/NP)
Acceptable for credit: CSU, UC
Activity class: Development of intermediate level abdominal and
core strength and stability in conjunction with using a roller to
decrease stress and muscle tension throughout the body, as well
as providing muscular rehabilitation. 0835.00

SPFT 37D
Core and Restore IV – Experienced
0.5 units, 2 hours laboratory (GR or P/NP)
Acceptable for credit: CSU, UC
Activity class: Development of experienced level abdominal and
core strength and stability in conjunction with using a roller to
decrease stress and muscle tension throughout the body, as well
as providing muscular rehabilitation. 0835.00

SPFT 54A
Cross Fitness I – Fundamentals
1 unit, 3 hours laboratory (GR or P/NP)
Not open for credit to students who have completed or are
currently enrolled in KIN 54A.
Acceptable for credit: CSU, UC
Activity class: Basic introduction to an individualized program
for achieving muscle tone and endurance. 0835.00

SPFT 54B
Cross Fitness II – Beginning
1 unit, 3 hours laboratory (GR or P/NP)
Not open for credit to students who have completed or are
currently enrolled in KIN 54B.
Acceptable for credit: CSU, UC
Activity class: Moderate introduction to an individualized
program for achieving muscle tone and endurance. 0835.00

SPFT 54C
Cross Fitness III – Intermediate
1 unit, 3 hours laboratory (GR or P/NP)
Not open for credit to students who have completed or are
currently enrolled in KIN 54C.
Acceptable for credit: CSU, UC
Activity class: Intermediate training that employs resistive
exercises which will improve lifetime fitness and overall body
fitness with an emphasis on weights. 0835.00

SPFT 54D
Cross Fitness IV – Experienced
1 unit, 3 hours laboratory (GR or P/NP)
Not open for credit to students who have completed or are
currently enrolled in KIN 54D.
Acceptable for credit: CSU, UC
Activity class: Experienced training that employs an advanced
principle of resistive exercises which will improve lifetime fitness
and overall body fitness with an emphasis on weights. 0835.00

SPFT 59A
Strength Training for Sports I – Fundamentals
0.5 units, 2 hours laboratory (GR or P/NP)
Not open for credit to students who have completed or are
currently enrolled in KIN 59A.
Acceptable for credit: CSU, UC
Activity class: Fundamental introduction to strength training for
a specific sport. 0835.00

SPFT 59B
Strength Training for Sports II – Beginning
0.5 units, 2 hours laboratory (GR or P/NP)
Not open for credit to students who have completed or are
currently enrolled in KIN 59B.
Acceptable for credit: CSU, UC
Activity class: Beginning level strength training for a specific
sport. 0835.00

SPFT 59C
Strength Training for Sports III – Intermediate
0.5 units, 2 hours laboratory (GR or P/NP)
Not open for credit to students who have completed or are
currently enrolled in KIN 59C.
Acceptable for credit: CSU, UC
Activity class: Intermediate level strength training for a specific
sport. 0835.00

SPFT 59D
Strength Training for Sports IV – Competition
0.5 units, 2 hours laboratory (GR or P/NP)
Not open for credit to students who have completed or are
currently enrolled in KIN 59D.
Acceptable for credit: CSU, UC
Activity class: Competitive level strength training for a specific
sport. 0835.00

SPFT 67A
Sports Training I – Fundamentals
0.5 units, 2 hours laboratory (GR or P/NP)
Not open for credit to students who have completed or are
currently enrolled in KIN 67A.
Acceptable for credit: CSU, UC
Activity class: Fundamental level of sport specific fitness training
to increase sport performance. 0835.00

SPFT 67B
Sports Training II – Beginning
0.5 units, 2 hours laboratory (GR or P/NP)
Not open for credit to students who have completed or are
currently enrolled in KIN 67B.
Acceptable for credit: CSU, UC
Activity class: Beginning level of sport specific fitness training to
increase sport performance. 0835.00

SPFT 67C
Sports Training III – Intermediate
0.5 units, 2 hours laboratory (GR or P/NP)
Not open for credit to students who have completed or are
currently enrolled in KIN 67C.
Acceptable for credit: CSU, UC
Activity class: Intermediate level of sport specific fitness training
to increase sport performance. 0835.00

SPFT 67D
Sports Training IV – Experienced
0.5 units, 2 hours laboratory (GR or P/NP)
Not open for credit to students who have completed or are
currently enrolled in KIN 86A.
Acceptable for credit: CSU, UC
Activity class: Competition level of sport specific fitness training
to increase sport performance. 0835.00

SPFT 86A
Flag Football I – Fundamentals
1 unit, 3 hours laboratory (GR or P/NP)
Not open for credit to students who have completed or are
currently enrolled in KIN 86A.
Acceptable for credit: CSU, UC
Activity class: Basic introduction to fag football skills. 0835.00

SPFT 86B
Flag Football II – Beginning
1 unit, 3 hours laboratory (GR or P/NP)
Not open for credit to students who have completed or are
currently enrolled in KIN 86B.
Acceptable for credit: CSU, UC
Activity class: Fundamental introduction to fag football skills.
0835.00

SPFT 86C
Flag Football III – Intermediate
1 unit, 3 hours laboratory (GR or P/NP)
Not open for credit to students who have completed or are
currently enrolled in KIN 86C.
Acceptable for credit: CSU, UC
Activity class: Intermediate level of introduction to fag football
skills. 0835.00

SPFT 86D
Flag Football IV – Competitive
1 unit, 3 hours laboratory (GR or P/NP)
Not open for credit to students who have completed or are
currently enrolled in KIN 86D.
Acceptable for credit: CSU, UC
Activity class: Advanced level of competition in fag football
skills. 0835.00