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Kinesiology Courses

Kinesiology Courses


KIN 1A
Swimming I – Fundamentals
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC

Activity Class: Development of fundamental aquatic skills, knowledge and safety, as recommended by The American Red Cross. Emphasis on initial aquatic orientation and comfort in water and initial skill development of at least two of the four competitive strokes: Freestyle, Backstroke, and/or Breaststroke. 0835.00
CSU area E;


KIN 1B
Swimming II – Beginning
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC

Activity Class: Development of basic aquatic skills, knowledge and safety, as recommended by American Red Cross, basic aquatic orientation and initial skill development of the four main strokes; Freestyle, Backstroke, Breaststroke, and Butterfly. 0835.00
CSU area E;


KIN 1C
Swimming III – Intermediate
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Prerequisite: Pass a deep water test and swim 25-50yrds continuous Freestyle and have beginning level technique in 2-3 strokes.

Acceptable for Credit: CSU, UC
Activity Class: Development of intermediate level aquatic skills, knowledge and safety, as recommended by The American Red Cross. Emphasis on refining stroke development of the four competitive strokes: Freestyle, Backstroke, Breaststroke, and Butterfly. 0835.00
CSU area E;


KIN 1D
Swimming IV – Competitive
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Prerequisite: Pass a deep water test and swim 50yrds continuous Freestyle and have intermediate level technique in 3-4 strokes.
Acceptable for Credit: CSU, UC

Activity Class: Development of competitive level aquatic swimming skills and knowledge, as recommended by American Red Cross, NCAA and CCCAA. Emphasis on development of the four strokes: Freestyle, Backstroke, Breaststroke, and Butterfly in preparation for competitive level swimming. 0835.00
CSU area E;
2


KIN 2
Lap Swimming
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Prerequisite: Pass deep-water test and swim 100 yards non-stop.
Acceptable for Credit: CSU, UC

Activity class: Progressive workouts and instruction in lap swimming using the four competitive swim strokes; emphasis on developing cardiovascular fitness; increased distance and speed; exposure to aquatic sports. 0835.00
CSU area E;


KIN 3
Long Distance Swimming
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Prerequisite: Pass deep-water test and swim 100 yards non-stop.
Acceptable for Credit: CSU, UC

Activity Class: Development of cardiovascular fitness and endurance through swimming increased distances over time. 0835.00 CSU area E;


KIN 4
Swimming for Fitness
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Prerequisite: Pass deep-water test and swim 100 yards non-stop.
Acceptable for Credit: CSU, UC

Activity Class: Development of cardiovascular fitness and strength through swimming and aquatic skills to enhance personal fitness levels. 0835.00
CSU area E;


KIN 5
Swim Training For Competition
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Prerequisite: Pass deep-water test and swim 100 yards non-stop. Demonstrate an intermediate level of swimming skill in at least 3 of the 4 competitive strokes.
Acceptable for Credit: CSU, UC

Activity Class: Development of competitive level swimming skills, cardiovascular fitness and endurance through swim training for competitive events. 0835.00
CSU area E;


KIN 14B
Water Polo II – Beginning
1 unit, 4 hours lab, 70 hours Learning Center (GR or P/NP)
Prerequisite: To be deep water safe. Swim 2 laps with out stopping and tread water for 1 min.
Acceptable for Credit: CSU, UC
This is a high intensity activity requiring students to be able to sustain their head above water and not have the use of the pool walls.

Activity class: Introduction to water polo: Basic skills in passing, shooting, and aquatic skills. Includes game strategy and rules. 0835.00
CSU area E;


KIN 14C
Water Polo III – Intermediate
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Prerequisite: To be deep water safe. Swim 2 laps with out stopping and tread water for 1 min.
Acceptable for Credit: CSU, UC
This is a high intensity activity requiring students to be able to sustain their head above water and not have the use of the pool walls.

Activity class: Development of intermediate water polo skills; including passing, shooting, and other playing skills. Includes game strategy and rules. 0835.00
CSU area E;


KIN 19A
Aquatic Exercise I – Fundamentals
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC

Activity class: Development of personal fitness with a focus on cardiovascular and muscular fitness through various fundamental vertical aquatic movement exercises utilizing the low impact environment of the pool. 0835.00
CSU area E;


KIN 19B
Aquatic Exercise II – Beginning
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC

Activity class: Development of personal fitness with a focus on cardiovascular and muscular fitness through various beginning vertical aquatic movements, speed progressions and exercises utilizing the low impact environment of the pool. 0835.00
CSU area E;


KIN 19C
Aquatic Exercise III – Intermediate
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC

Activity class: Development of personal fitness with a focus on cardiovascular and muscular fitness through various intermediate aquatic skills and vertical movement exercises utilizing the low impact environment of the pool. 0835.00
CSU area E;


KIN 19D
Aquatic Exercise IV – Experienced
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC

Activity class: Development of personal fitness with a focus on cardiovascular and muscular fitness through various aquatic movement exercises utilizing the low impact environment of the pool. 0835.00
CSU area E;


KIN 47A
Stationary Cycling for Fitness I – Fundamentals
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC

Activity class: Indoor cycling class designed to improve aerobic fitness and endurance. 0835.00
CSU area E;
4


KIN 47B
Stationary Cycling for Fitness II – Beginning
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC

Activity class: Development of cardiovascular fitness: Stationary bicycle pedaling at various speeds and resistances, simulating hill climbing, racing, and other cycling situations. Moderate cardiovascular workout. 0835.00
CSU area E;


KIN 47C
Stationary Cycling for Fitness III – Intermediate
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC

Activity class: Development of cardiovascular fitness: Stationary bicycle pedaling at various speeds and resistances, simulating hill climbing, racing, and other cycling situations. Intermediate cardiovascular workout. 0835.00
CSU area E;


KIN 51A
Yoga I – Fundamentals
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC

Activity class: Introduction to yoga stretches and postures, conscious breathing patterns and relaxation techniques. Demonstration of modifications for injuries. 0835.00
CSU area E;


KIN 51B
Yoga II – Beginning
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC

Activity class: Development of beginning yoga stretches, postures, and relaxation techniques. Increased use of conscious breathing patterns 0835.00
CSU area E;


KIN 51C
Yoga III – Intermediate
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Recommended Preparation: .
Acceptable for Credit: CSU, UC

Activity class: Development of intermediate yoga stretches, postures, core strengthening, relaxation techniques, and personal practice. 0835.10
CSU area E;


KIN 70A
Speed Training I – Fundamentals
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC

Activity class: Fundamental development of an individual’s speed and power for applications to athletic activity in various sports. 0835.00
CSU area E;
5


KIN 70B
Speed Training II – Beginning
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC

Activity class: Beginning level development of an individual’s speed and power for applications to athletic activity in various sports. 0835.00
CSU area E;


KIN 70C
Speed Training III – Intermediate
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC

Activity class: Intermediate development of an individual’s speed and power for applications to athletic activity in various sports. 0835.00
CSU area E;


KIN 70D
Speed Training IV – Experienced
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC

Activity class: Competitive development of an individual’s speed and power for applications to athletic activity in various sports. 0835.00
CSU area E;


KIN 74A
Badminton I – Fundamentals
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC

Activity class: Basic fundamentals and skills in badminton. 0835.00
CSU area E;


KIN 74B
Badminton II – Beginning
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC

Activity class: Beginning principles and fundamentals in badminton. 0835.00
CSU area E;


KIN 74C
Badminton III – Intermediate
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC

Activity class: Intermediate fundamentals and skills in badminton. 0835.00
CSU area E;


KIN 74D
Badminton IV – Competitive
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC

Activity class: Competitive strategies and skills in badminton. 0835.00
CSU area E;
6


KIN 76A
Baseball I – Fundamentals
.5 – 1 units, 2 – 3 hours lab, 35 – 52.5 hours Learning Center (GR)
Recommended Preparation: High School or Organized Baseball Experience.

Acceptable for Credit: CSU, UC
Fundamental skills in baseball: Offensive, defensive, pitching, catching. 0835.00
CSU area E;


KIN 76B
Baseball II – Beginning
1 unit, 4 hours lab, 70 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC

Activity class: Beginning level development of baseball skills. 0835.00
CSU area E;


KIN 76C
Baseball III – Intermediate
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC

Activity class: Intermediate level development of baseball skills 0835.00
CSU area E;


KIN 76D
Baseball IV – Competitive
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC

Activity class: Competitive level development of baseball skills. 0835.00
CSU area E;


KIN 77A
Offensive Baseball I – Fundamentals
.5 units, 2 hours lab, 35 hours Learning Center (GR)
Recommended Preparation: High School or Organized Baseball Experience.

Acceptable for Credit: CSU, UC
Introduction to offensive baseball skills: Hitting, base running. 0835.00
CSU area E;


KIN 80A
Basketball I – Fundamentals
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)

Acceptable for Credit: CSU, UC
Activity class: Basic fundamentals and skills in basketball. 0835.00
CSU area E;


KIN 80B
Basketball II – Beginning
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC

Activity Class: Beginning level of basketball rules and skills, introductory concepts of offense and defense. 0835.00
CSU area E;
7


KIN 80C
Basketball III – Intermediate
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Recommended Preparation: Intermediate level of Basketball experience.Acceptable for Credit: CSU, UC

Activity class: Intermediate introduction of basketball fundamentals, introductory concepts of offense and defense. 0835.00
CSU area E;


KIN 80D
Basketball IV – Competitive
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Recommended Preparation: Intermediate level of basketball skills.
Acceptable for Credit: CSU, UC

Activity Class: Introduction to competitive level basketball techniques through practice drills. 0835.00
CSU area E;


KIN 89A
Football – Offensive I – Fundamentals
1 unit, 1 hour lecture, 1 hour lab, 17.5 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC

Activity class: Current concepts of offense are examined using game footage, practices, and computer assisted analysis. 0835.00
CSU area E;


KIN 89B
Football – Offensive II – Beginning
1 unit, 1 hour lecture, 1 hour lab, 17.5 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC

Activity class: Current concepts of offense are examined using game footage, practices, and computer assisted analysis. Concepts are examined and applied to attack opponent’s offensive strategies. Strategy, techniques, game rules, developmental drills, strength and conditioning programs are covered. 0835.00
CSU area E;


KIN 90A
Football – Defensive I – Fundamentals
1 unit, 1 hour lecture, 1 hour lab, 17.5 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC

Activity class: Current concepts of defense are examined using game footage, practice, and computer assisted analysis. 0835.00
CSU area E;


KIN 90B
Football – Defensive II – Beginning
1 unit, 1 hour lecture, 1 hour lab, 17.5 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC

Activity class: Current concepts of defense are examined using game footage, practice, and computer assisted analysis. Concepts are examined and applied to attack opponent’s defensive strategies. Strategy, techniques, game rules, development drills, strength and conditioning programs are covered. 0835.00
CSU area E;
8


KIN 93
Football Fundamentals I
2 units, 2 hours lecture (GR or P/NP)
Acceptable for Credit: CSU, UC
Basic introduction to the knowledge of strategy, rules, and principles of team play in football. 0835.00


KIN 94
Football Fundamentals II
2 units, 2 hours lecture (GR or P/NP)
Acceptable for Credit: CSU, UC
Advanced knowledge of strategy, rules, and principles of team play in competition football. 0835.00


KIN 95
Football Theory and Practice I
2 units, 1 hour lecture, 3 hours lab, 52.5 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC
Basic theory and techniques through lecture and practice drills. 0835.00
CSU area E;


KIN 96
Football Theory and Practice II
2 units, 1 hour lecture, 3 hours lab, 52.5 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC
Advanced theory and techniques through lecture, practice drills, and game situations. 0835.00
CSU area E;


KIN 103A
Soccer I – Fundamentals
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC

Activity Class: Covers the fundamental techniques of soccer, terminology, rules, and history. Practice, skills drills, and class competitions are provided to enhance skill development and game strategy. 0835.00
CSU area E;


KIN 103B
Soccer II – Beginning
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Recommended Preparation: Recommended: Fundamental Soccer Skills.
Acceptable for Credit: CSU, UC

Activity Class: Beginning soccer skills and team competition, with emphasis placed upon offensive and defensive tactics and strategies; develop knowledge and understanding of the current collegiate soccer rules and fitness. 0835.00
CSU area E;


KIN 103C
Soccer III – Intermediate
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC

Activity Class: Intermediate techniques of soccer, terminology, rules, and history; practice, skills drills, and class competitions to enhance skill development and game strategy 0835.00
CSU area E;
9


KIN 107B
Tennis II – Beginning
1 unit, 4 hours lab, 70 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC

Activity Class: Fundamentals and Beginning Skills in Tennis. 0835.00
CSU area E;


KIN 110A
Track and Field I – Fundamentals
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC

Activity class: Fundamentals and skills in track and field. 0835.00
CSU area E;


KIN 110B
Track and Field II – Beginning
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC

Activity class: Development of beginning level track and field skills including: sprinting, the jumps, the throws, hurdling and middle/long distance running necessary for track and field competition 0835.00
CSU area E;


KIN 110C
Track and Field III – Intermediate
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC

Activity class: Intermediate level track and field skills; Sprinting, the jumps, the throws, hurdling and middle/long distance running necessary for track and field competition 0835.00
CSU area E;


KIN 110D
Track and Field IV – Experienced
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC

Activity class: Experienced level track and field skills; Sprinting, the jumps, the throws, hurdling and middle/long distance running necessary for track and field competition. 0835.00
CSU area E;


KIN 111A
Aerobics of Jogging I – Fundamentals
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC

Activity class: Development of cardiovascular and respiratory systems of the body through oxygen intake through jogging. 0835.00
CSU area E;


KIN 111B
Aerobics of Jogging II – Beginning
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC

Activity class: Development of cardiovascular and respiratory systems of the body through oxygen intake; increased tolerance for jogging/running. 0835.00
CSU area E;
10


KIN 111C
Aerobics of Jogging III – Intermediate
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC

Activity class: Intermediate level development of the cardiovascular and respiratory system of the body through jogging/ running; increase in oxygen intake and fatigue tolerance will be trained through various forms of running and conditioning circuits. 0835.00
CSU area E;


KIN 111D
Aerobics of Jogging IV – Experienced
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC

Activity class: Competitive level development of the cardiovascular and respiratory system of the body through jogging/ running; increase in oxygen intake and fatigue tolerance will be trained through various forms of running and conditioning circuits. 0835.00
CSU area E;


KIN 134
Care and Prevention of Athletic Injuries
3 units, 3 hours lecture (GR or P/NP)
Acceptable for Credit: CSU, UC
Care and prevention of athletic injuries: Techniques for preventing, identifying, and treating injuries commonly associated with athletics. 0835.00


KIN 141
Personal Trainer – Certification Preparation
3 units, 3 hours lecture (GR or P/NP)
Acceptable for Credit: CSU
Introduction to Personal Training: Preparation for National Academy of Sports Medicine (NASM) Personal Trainer exam through systematic approach to program design based on NASM’s Optimum Performance Training (OPT™) model, with exercise program guidelines and variables; protocols for building stabilization, strength, and power program; guidance on how
to build a clientele through professional development. 0835.20


KIN 150
Introduction to Kinesiology
3 units, 3 hours lecture (GR)
Acceptable for Credit: CSU, UC
Eligible for credit by examination.
Introduction to interdisciplinary approach to the study of human movement: Overview of motor learning/control, motor development, biomechanics, exercise physiology, and social psychological foundations. 1270.00
(C-ID: KIN 100)