Wellness Workshops

Our spring schedule for Thriving Thursdays is here! Come join us!

Are YOU feeling down? Tired? Unable to concentrate? It’s OK to not feel OK, but please know, we are here to help!

With so much going on, we understand that you may not be feeling like yourself. You are not alone.

Attend our #ThrivingThursday workshop for some movement, discussion,

and stress management.


Wellness Wednesday Archives

Resources (from previous workshops)

Watch this video for a short, but potent, guided exercise with music and guided meditation!

Workshop Video

November 4, 2020 (Special Workshop) Topic: Maintaining One’s Mental Health (Special Workshop!)

  • Self-care & Vision Boards

Our guest facilitator for this workshop will be Ms. Bianca Brown, from the Peers Envisioning and Engaging in Recovery Services (PEERS) organization in Oakland. In this workshop, we will be talking about the ways you can do to maintain your mental health and creating a vision board! Please come join us to learn more about how YOU can improve and manage your mental health! 🙂

For more information about WRAP®, please click here. And if you would like to learn more about the PEERS organization and the resources & services they offer, please click here.

Information Sheets





General Health Tips     WW – Sleeping Tips


Mental Health Resources and Pandemic Fatigue

For resources on Pandemic Fatigue and Guided Meditations please refer to our Mental Health Services page, and scroll down to the “Mental Health Resources during COVID-19 and more”: Click Here


View our research article analyzing the positive effects of the Wellness Wednesday workshop: Wellness Wednesdays: Improving Student Mindset~Increasing Success
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