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Yoga For Mental Health

February 28 at 11:00am | Building C, Room 100 (C-100)
Yoga For Mental Health Sp25

πŸ§˜β€β™€οΈ Yoga for Mental Health at Laney College! πŸ§˜β€β™‚οΈ

Take a break, stretch, and breathe! Join us for free, beginner-friendly yoga sessions designed to support your mental well-being. No sign-ups required! Mats providedβ€”just wear comfortable clothes.

πŸ“… Fridays | 11 AM – 12:15 PM
πŸ“ Room C-100
πŸ—“ 2/7/25 – 5/23/25

Led by Alicia Mandac, ACSW πŸ“§ amandac@peralta.edu | πŸ“ž 510-464-3332 Start your journey to relaxation and self-care! 🌿✨