Laney College

WELLNESS Wednesdays: Benefits of Meditation Workshop!

WELLNESS Wednesdays: Benefits of Meditation Workshop!

Map Unavailable

Date(s) - 21/10/2020
12:00 pm - 1:00 pm


For this workshop, we will be talking about the ways and benefits in which meditation can help improve your stress management, mental health and overall well-being! Please join us to learn how meditation can benefit YOU! 🙂


Please check out the dates of our workshops for October and November to add to your calendar! We hope to see you there! 🙂

October Workshops:

10/21: Benefits of Meditation

10/28: The Wellness Recovery Action Plan (Special Workshop!)

November Workshops:

11/4: Maintaining One’s Mental Health (Special Workshop!)



Are YOU feeling down? Tired? Unable to concentrate? It’s OK to not feel OK, but please know, we are here to help!

With so much going on, we understand that you may not be feeling like yourself. You are not alone.

Attend our #WellnessWednesday workshop for some movement, meditation and stress management. Simply visit the Zoom link during the meeting times. ‘See’ you then! #HealthisWealth #InThisTogether


Follow by Email