SPFT 7A
Swim X-Fit I – Fundamentals
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC
Activity course: Development of fundamental fitness level utilizing a hybrid of swimming, vertical aquatic training, strength and core activities to create a high intensity workout. 0835.10
CSU area E;
SPFT 7B
Swim X-Fit II – Beginning
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC
Activity course: Development of beginning fitness level utilizing a hybrid of swimming, vertical aquatic training, strength and core activities to create a high intensity workout. 0835.10
CSU area E;
SPFT 7C
Swim X-Fit III – Intermediate
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC
Activity course: Development of intermediate fitness level utilizing a hybrid of swimming, vertical aquatic training, strength and core activities to create a high intensity workout. 0835.10
CSU area E;
SPFT 7D
Swim X-Fit IV – Experienced
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC
Activity course: Development of experienced fitness levels utilizing a hybrid of swimming, vertical aquatic training, strength and core activities to create a high intensity workout. 0835.10
CSU area E;
SPFT 9
Swimming Conditioning
1 unit, 4 hours lab, 70 hours Learning Center (GR or P/NP)
Other: Conditional Enrollment: Pass deep-water test (Tread 2:00) and swim 100 yards non-stop. Demonstrate an intermediate
level of swimming skill in at least 3 of the 4 competitive strokes..
Acceptable for Credit: CSU, UC
Activity class: Application of competitive swim training techniques, increase cardio-respiratory endurance, muscular strength, and muscular endurance. 0835.00
CSU area E;
2
SPFT 33
Aerobics
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC
Not open for credit to students who have completed or are currently enrolled in KIN 33.
Activity class: Development of personal fitness with a focus on cardiovascular and respiratory fitness through various group exercise activities. 0835.00
CSU area E;
SPFT 34
Step Aerobics
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC
Not open for credit to students who have completed or are currently enrolled in KIN 34.
Activity class: Development of personal fitness using a step platform and step combinations that focus on developing the cardiovascular system. 0835.00
CSU area E;
SPFT 35
Bootcamp
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC
Not open for credit to students who have completed or are currently enrolled in KIN 35.
Activity class: Functional fitness, circuit training style exercise program for individuals interested in developing and improving their total physical and mental health, including cardiovascular fitness, muscular strength and endurance, flexibility, nutrition and weight management, and stress control. 0835.00
CSU area E;
SPFT 36
Aerobic Circuits
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC
Not open for credit to students who have completed or are currently enrolled in KIN 36.
Activity class: Development of personal fitness with an emphasis on the cardiovascular, muscular and respiratory systems through a variety of exercise activities. 0835.00
CSU area E;
SPFT 37A
Core and Restore I – Fundamentals
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC
Activity class: Development of fundamental abdominal and core strength and stability in conjunction with using a roller to decrease stress and muscle tension throughout the body, as well as providing muscular rehabilitation. 0835.00
CSU area E;
SPFT 37B
Core and Restore II – Beginning
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC
Activity class: Development of beginning abdominal and core strength and stability in conjunction with using a roller to decrease stress and muscle tension throughout the body, as well as providing muscular rehabilitation. 0835.00
CSU area E;
3
SPFT 37C
Core and Restore III – Intermediate
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC
Activity class: Development of intermediate level abdominal and core strength and stability in conjunction with using a roller to decrease stress and muscle tension throughout the body, as well as providing muscular rehabilitation. 0835.00
CSU area E;
SPFT 37D
Core and Restore IV – Experienced
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC
Activity class: Development of experienced level abdominal and core strength and stability in conjunction with using a roller to decrease stress and muscle tension throughout the body, as well as providing muscular rehabilitation. 0835.00
CSU area E;
SPFT 54A
Cross Fitness I – Fundamentals
1 unit, 3 hours lab, 52.5 hours Learning Center (GR or P/NP)
Not open for credit to students who have completed or are currently enrolled in KIN 54A.
Activity class: Basic introduction to an individualized program for achieving muscle tone and endurance. 0835.00
SPFT 54B
Cross Fitness II – Beginning
1 unit, 3 hours lab, 52.5 hours Learning Center (GR or P/NP)
Not open for credit to students who have completed or are currently enrolled in KIN 54B.
Activity class: Moderate introduction to an individualized program for achieving muscle tone and endurance. 0835.00
SPFT 54C
Cross Fitness III – Intermediate
1 unit, 3 hours lab, 52.5 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC
Not open for credit to students who have completed or are currently enrolled in KIN 54C.
Activity class: Intermediate training that employs resistive exercises which will improve lifetime fitness and overall body fitness with an emphasis on weights. 0835.00
CSU area E;
SPFT 54D
Cross Fitness IV – Experienced
1 unit, 3 hours lab, 52.5 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC
Not open for credit to students who have completed or are currently enrolled in KIN 54D.
Activity class: Experienced training that employs an advanced principle of resistive exercises which will improve lifetime fitness and overall body fitness with an emphasis on weights. 0835.00
CSU area E;
SPFT 59A
Strength Training for Sports I – Fundamentals
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC
Not open for credit to students who have completed or are currently enrolled in KIN 59A.
Activity class: Fundamental introduction to strength training for a specific sport. 0835.00
CSU area E;
SPFT 59B
Strength Training for Sports II – Beginning
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC
Not open for credit to students who have completed or are currently enrolled in KIN 59B.
Activity class: Beginning level strength training for a specific sport. 0835.00
CSU area E;
SPFT 59C
Strength Training for Sports III – Intermediate
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC
Not open for credit to students who have completed or are currently enrolled in KIN 59C.
Activity class: Intermediate level strength training for a specific sport. 0835.00
CSU area E;
SPFT 59D
Strength Training for Sports IV – Competition
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC
Not open for credit to students who have completed or are currently enrolled in KIN 59D.
Activity class: Competitive level strength training for a specific sports. 0835.00
CSU area E;
SPFT 67A
Sports Training I – Fundamentals
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC
Not open for credit to students who have completed or are currently enrolled in KIN 67A.
Activity class: Fundamental level of sport specific fitness training to increase sport performance. 0835.00
CSU area E;
SPFT 67B
Sports Training II – Beginning
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC
Not open for credit to students who have completed or are currently enrolled in KIN 67B.
Activity class: Fundamental level of sport specific fitness training to increase sport performance. 0835.00
CSU area E;
SPFT 67C
Sports Training III – Intermediate
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC
Not open for credit to students who have completed or are currently enrolled in KIN 67C.
Activity class: Intermediate level of sport specific fitness training to increase sport performance. 0835.00
CSU area E;
SPFT 67D
Sport Training IV – Experienced
.5 units, 2 hours lab, 35 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC
Not open for credit to students who have completed or are currently enrolled in KIN 67D.
Activity class: Competition level of sport specific fitness training to increase sport performance. 0835.00
CSU area E;
5
SPFT 86A
Flag Football I – Fundamentals
1 unit, 3 hours lab, 52.5 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC
Not open for credit to students who have completed or are currently enrolled in KIN 86A.
Activity class: Basic principles and skills in flag football. 0835.00
CSU area E;
SPFT 86B
Flag Football II – Beginning
1 unit, 3 hours lab, 52.5 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC
Not open for credit to students who have completed or are currently enrolled in KIN 86B.
Activity class: Beginning development of flag football skills. 0835.00
CSU area E;
SPFT 86C
Flag Football III – Intermediate
1 unit, 3 hours lab, 52.5 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC
Not open for credit to students who have completed or are currently enrolled in KIN 86C.
Activity class: Intermediate development of flag football skills. 0835.00
CSU area E;
SPFT 86D
Flag Football IV – Competitive
1 unit, 3 hours lab, 52.5 hours Learning Center (GR or P/NP)
Acceptable for Credit: CSU, UC
Not open for credit to students who have completed or are currently enrolled in KIN 86D.
Activity class: Advanced development of flag football skills. 0835.00
CSU area E;
