Are YOU feeling down? Tired? Unable to concentrate? It’s OK to not feel OK, but please know, we are here to help!
With so much going on, we understand that you may not be feeling like yourself. You are not alone.
Attend our #WellnessWednesday workshop for some movement, med
Click on the link to join: tinyurl.com/WednesdayHealth
For more information, please contact:
Indra Thadani RN, MSN at (510)464-3516 or firstname.lastname@example.org
Please scroll further down for recordings of previous workshops and info-sheets that were used during the workshops! 🙂
Resources (from previous workshops)
Watch this video for a short, but potent, guided exercise with music and guided meditation!
November 4, 2020 (Special Workshop) Topic: Maintaining One’s Mental Health (Special Workshop!)
- Self-care & Vision Boards
Our guest facilitator for this workshop will be Ms. Bianca Brown, from the Peers Envisioning and Engaging in Recovery Services (PEERS) organization in Oakland. In this workshop, we will be talking about the ways you can do to maintain your mental health and creating a vision board! Please come join us to learn more about how YOU can improve and manage your mental health!
Mental Health Resources and Pandemic Fatigue
For resources on Pandemic Fatigue and Guided Meditations please refer to our Mental Health Services page, and scroll down to the “Mental Health Resources during COVID-19 and more”: Click Here