Are YOU feeling down? Tired? Unable to concentrate? It’s OK to not feel OK, but please know, we are here to help!
With so much going on, we understand that you may not be feeling like yourself. You are not alone.
Attend our #WellnessWednesday workshop for some movement, meditation and stress management. Simply visit the Zoom link tinyurl.com/WednesdayHealth during the meeting times. ‘See’ you then! #HealthisWealth #InThisTogether
For more information, please contact:
Indra Thadani RN, MSN at (510)464-3516 or email@example.com
Please scroll further down for recordings of previous workshops and info-sheets that were used during the workshops! 🙂
Want to learn more about ways to improve your weight? Come join us for a workshop on 12/9 at 12PM – 1PM, where we will be talking about weight management and ways that you can do to start improving your health!
Resources (from previous workshops)
November 4, 2020 (Special Workshop) Topic: Maintaining One’s Mental Health (Special Workshop!)
- Self-care & Vision Boards
Our guest facilitator for this workshop will be Ms. Bianca Brown, from the Peers Envisioning and Engaging in Recovery Services (PEERS) organization in Oakland. In this workshop, we will be talking about the ways you can do to maintain your mental health and creating a vision board! Please come join us to learn more about how YOU can improve and manage your mental health!