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Laney College

Wellness Wednesdays Workshop

Wellness Wednesdays Workshop

Are YOU feeling down? Tired? Unable to concentrate? It’s OK to not feel OK, but please know, we are here to help!

With so much going on, we understand that you may not be feeling like yourself. You are not alone.

Attend our #WellnessWednesday workshop for some movement, meditation and stress management. Simply visit the Zoom link tinyurl.com/WednesdayHealth during the meeting times. ‘See’ you then! #HealthisWealth #InThisTogether

 

Please check out the dates of our workshops for October and November to add to your calendar! We hope to see you there! ­čÖé

October Workshops:

10/21: Benefits of Meditation

10/28: The Wellness Recovery Action Plan (Special Workshop!)

Our guest facilitator for this workshop will be Mr. Kozi Arrington, from the Peers Envisioning and Engaging in Recovery Services (PEERS) organization in Oakland, who will be talking about the Wellness Recovery Action Plan®, or WRAP®, which is an evidence-based practice used worldwide by people dealing with mental or general health challenges and by those who want to attain the highest possible levels of wellness. WRAP® was developed by Dr. Mary Ellen Copeland PhD and focuses on self empowerment for wellness and wholeness rather than illness and sickness. Come join us to learn more from this exciting workshop!

For more information about WRAP®, please click here. And if you would like to learn more about the PEERS organization and the resources & services they offer, please click here.

 

November Workshops:

11/4: Maintaining One’s Mental Health (Special Workshop!)

Our guest facilitator for this workshop will be Mr. Kozi Arrington, from the Peers Envisioning and Engaging in Recovery Services (PEERS) organization in Oakland. In this workshop, we will be talking about the ways you can do to maintain your mental health! Please come join us to learn more about how YOU can improve and manage your mental health! 🙂

For more information about WRAP®, please click here. And if you would like to learn more about the PEERS organization and the resources & services they offer, please click here.

 

 

Resources – Information Sheets (from previous workshops)

WW – Sleeping Tips

HEALTH SERVICES NOTICE

During this time, we are offering limited services, remotely.

Click here to schedule an appointment for Mental Health Services.

For comprehensive Health Services, please refer to our partner location at the Roots Community Health Center.

Hours: Mon - Fri 9-5pm

For questions regarding the Wellness Center, please email: Indra Thadani RN, MS at ithadani@peralta.edu or call 415-942-0181.