Are YOU feeling down? Tired? Unable to concentrate? It’s OK to not feel OK, but please know, we are here to help!
With so much going on, we understand that you may not be feeling like yourself. You are not alone.
Attend our #WellnessWednesday workshop for some movement, meditation and stress management. Simply visit the Zoom link tinyurl.com/WednesdayHealth during the meeting times. ‘See’ you then! #HealthisWealth #InThisTogether
Please check out the dates of our workshops for October and November to add to your calendar! We hope to see you there! 🙂
10/21: Benefits of Meditation
10/28: The Wellness Recovery Action Plan (Special Workshop!)
Our guest facilitator for this workshop will be Mr. Kozi Arrington, from the Peers Envisioning and Engaging in Recovery Services (PEERS) organization in Oakland, who will be talking about the Wellness Recovery Action Plan®, or WRAP®, which is an evidence-based practice used worldwide by people dealing with mental or general health challenges and by those who want to attain the highest possible levels of wellness. WRAP® was developed by Dr. Mary Ellen Copeland PhD and focuses on self empowerment for wellness and wholeness rather than illness and sickness. Come join us to learn more from this exciting workshop!
11/4: Maintaining One’s Mental Health (Special Workshop!)
Our guest facilitator for this workshop will be Mr. Kozi Arrington, from the Peers Envisioning and Engaging in Recovery Services (PEERS) organization in Oakland. In this workshop, we will be talking about the ways you can do to maintain your mental health! Please come join us to learn more about how YOU can improve and manage your mental health!
Resources – Information Sheets (from previous workshops)