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Laney College

Wellness Wednesdays Workshop

Wellness Wednesdays Workshop

Are YOU feeling down? Tired? Unable to concentrate? It’s OK to not feel OK, but please know, we are here to help!

With so much going on, we understand that you may not be feeling like yourself. You are not alone.

Attend our #WellnessWednesday workshop for some movement, med

and stress management. Simply visit the Zoom link below during the meeting times. ‘See’ you then! #HealthisWealth #InThisTogether

Click on the link to join: tinyurl.com/WednesdayHealth

 

 

For more information, please contact:

Indra Thadani RN, MSN at (510)464-3516 or ithadani@peralta.edu

Please scroll further down for recordings of previous workshops and info-sheets that were used during the workshops! 🙂

Resources (from previous workshops)

Watch this video for a short, but potent, guided exercise with music and guided meditation!

Workshop Video

November 4, 2020 (Special Workshop) Topic: Maintaining One’s Mental Health (Special Workshop!)

  • Self-care & Vision Boards

Our guest facilitator for this workshop will be Ms. Bianca Brown, from the Peers Envisioning and Engaging in Recovery Services (PEERS) organization in Oakland. In this workshop, we will be talking about the ways you can do to maintain your mental health and creating a vision board! Please come join us to learn more about how YOU can improve and manage your mental health! 🙂

For more information about WRAP®, please click here. And if you would like to learn more about the PEERS organization and the resources & services they offer, please click here.

Information Sheets

 

 

 

 

General Health Tips     WW – Sleeping Tips

 

Mental Health Resources and Pandemic Fatigue

For resources on Pandemic Fatigue and Guided Meditations please refer to our Mental Health Services page, and scroll down to the “Mental Health Resources during COVID-19 and more”: Click Here

 

 

HEALTH SERVICES NOTICE

During this time, we are offering limited services, remotely.

Click here to schedule an appointment for Mental Health Services.

For comprehensive Health Services, please refer to our partner location at the Roots Community Health Center.

Hours: Mon - Fri 9-5pm

For questions regarding the Wellness Center, please email: Indra Thadani RN, MS at ithadani@peralta.edu or call 415-942-0181.